Depression & Anxiety Resources

 

 

Mental Health Support and Referrals: (250) 310.6789

 

Here to Help: www.heretohelp.bc.ca

 

Kelty Child and Youth Mental Health: www.keltymentalhealth.ca

 

Mind Check: www.foundrybc.ca

 

Anxiety Disorders Association of Canada: For Lots of information on research, resources and educational materials, see www.anxietycanada.ca

Canadian Mental Health Association: www.cmha.ca 

 

How to be more positive?  https://www.lifehack.org/articles/lifestyle/9-ways-to-be-more-positive.html